Nutrient Comparison: Kumquats VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Broccoli Raab:
- 100 grams of Kumquats have 2.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Broccoli Raab:
- 100 grams of Kumquats have 2.3 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium, 2.5 times more Iron, 2.9 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Sodium and 4.5 times more Zinc than Raw Kumquats.
- Both Kumquats and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 3.2 times more Energy, 5.6 times more Carbohydrate, 24.6 times more Sugars and 2.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Omega 3 and 1.7 times more Protein than Raw Kumquats.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Kumquats as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.