Nutrient Comparison: Broccoli Raab VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Lemon:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Lemon.
- While 100 g of Raw Lemons Without Peel contain 2.6 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Lemon:
- 100 grams of Broccoli Raab have 4.2 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 12.8 times more Zinc than Lemon.
- Both Broccoli Raab and Lemon contain similar levels of Copper and Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.3 times more Omega 3 and 2.9 times more Protein than Lemon.
- While 100 g of Raw Lemons Without Peel contain 3.3 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Lemon offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in 100 grams.