Nutrient Comparison: Broccoli Raab VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lemon:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 2.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lemon:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 12.8 times more Zinc than Lemon.
- Both Broccoli Raab and Lemon contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.3 times more Omega 3 and 2.9 times more Protein than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 3.3 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Lemon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.