Comparing Nutrients in 100 calories Broccoli RaabVS Lemon
Weight per 100 calories
Broccoli Raab
455g
Lemon
345g
Raw Lemons Without Peel have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lemon:
100 calories of Broccoli Raab have 172.7 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, 14.2 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2 times more Vitamin C than Raw Broccoli Raab.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lemon:
100 calories of Broccoli Raab have 5.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 17.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 21.8 times more Sodium, 16.9 times more Zinc and 1.4 times more Water than Lemon.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.5 times more Carbohydrate and 5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Lemon offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.