Comparing Nutrients in 300 calories Broccoli RaabVS Lemon
Weight per 300 calories
Broccoli Raab
1364g
Lemon
1035g
Raw Lemons Without Peel have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Lemon:
300 calories of Broccoli Raab have 172.7 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, 14.2 times more Vitamin E and more Vitamin K than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2 times more Vitamin C than Raw Broccoli Raab.
300 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Lemon:
300 calories of Broccoli Raab have 5.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 17.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 21.8 times more Sodium, 16.9 times more Zinc and 1.4 times more Water than Lemon.
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.2 times more Fat, 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.5 times more Carbohydrate and 5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Lemon offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.