Nutrient Comparison: Boiled Lambsquarters VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Oil Roasted Almonds:
- 100 grams of Boiled Lambsquarters have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 14 times more Vitamin E than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Oil Roasted Almonds:
- 100 grams of Boiled Lambsquarters have 31.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.8 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19 times more Energy, 78.8 times more Fat, 80.9 times more Saturated Fat, 49.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3