Nutrient Comparison: Boiled Lambsquarters VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Brazilnuts:
- 100 grams of Boiled Lambsquarters have more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 52.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Brazilnuts:
- 100 grams of Boiled Lambsquarters have 1.6 times more Calcium and 26 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.3 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 20.6 times more Energy, 95.9 times more Fat, 310.3 times more Saturated Fat, 88.9 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6