Nutrient Comparison: Boiled Lambsquarters VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Sunflower Seed Flour:
- 100 grams of Boiled Lambsquarters have 195.5 times more Vitamin A and 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 8.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Sunflower Seed Flour:
- 100 grams of Boiled Lambsquarters have 2.3 times more Calcium, 4.3 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.7 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 3.8 times more Manganese, 15.3 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have 16 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 3.2 times more Omega 6, 7.2 times more Carbohydrate, 2.5 times more Fiber and 15 times more Protein than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3