Nutrient Comparison: Yeast VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Yeast have 103.7 times more Vitamin B1, 200 times more Vitamin B2, 27.9 times more Vitamin B3, 26 times more Vitamin B5, 5 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 43.3 times more Vitamin C than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Yeast have 6 times more Calcium, 2.3 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 14.5 times more Phosphorus, 2.5 times more Potassium, 26.3 times more Selenium, 12.8 times more Sodium and 26.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.2 times more Water than Baker Yeast.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 3.7 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 2 times more Carbohydrate, 14.9 times more Fiber and 21.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.