Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Dried Butternuts:
- 100 g of Dried Butternuts contain 19.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.6 times more Vitamin B5, 15.1 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Dried Butternuts:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 28.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 22.5 times more Copper, 67 times more Iron, 39.5 times more Magnesium, 385.9 times more Manganese, 49.6 times more Phosphorus, 3.8 times more Potassium and 34.8 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 25.5 times more Energy, 814 times more Fat, 2.2 times more Carbohydrate and 62.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein