Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Dried Butternuts
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Dried Butternuts
49g
Dried Butternuts have 25.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Butternuts?
Lemon Juice From Concentrate, Bottled, CONCORD VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Butternuts?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Dried Butternuts:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Butternuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Dried Butternuts:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.8 times more Calcium, 6.8 times more Potassium, 739.5 times more Sodium and 717.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 11.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 31.9 times more Fat and 2.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate