Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Carrots:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 6.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 176 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 10.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 3 times more Sugars and 4.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.