Nutrient Comparison: Lemonade, powder, prepared with water VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, powder, prepared with water versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 106 times more Vitamin B1, more Vitamin B2, 98.8 times more Vitamin B3, 65 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade, powder, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Canned Red Kidney Beans with Liquids:
- 100 grams of Lemonade, powder, prepared with water have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 13.4 times more Copper, 125 times more Iron, 3 times more Magnesium, 291 times more Manganese, more Phosphorus, 43.3 times more Potassium, more Selenium, 42.7 times more Sodium and 62 times more Zinc than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, powder, prepared with water have 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.