Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Lemonade, powder, prepared with water, which is average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Canned Red Kidney Beans with Liquids?
Lemonade, Powder, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Canned Red Kidney Beans with Liquids:
300 calories of Lemonade, powder, prepared with water have 10.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.3 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, 11.2 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Canned Red Kidney Beans with Liquids:
300 calories of Lemonade, powder, prepared with water have 1.9 times more Magnesium and 7.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.3 times more Copper, 21.6 times more Iron, 50.3 times more Manganese, more Phosphorus, 7.5 times more Potassium, more Selenium, 7.4 times more Sodium and 10.7 times more Zinc than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, powder, prepared with water have 1.4 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.