Nutrient Comparison: Canned Young Lima Beans with Liquids VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Oil Roasted Cashews:
- 100 grams of Canned Young Lima Beans with Liquids have 29 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 12.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 9.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.2 times more Vitamin E and 9.6 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Oil Roasted Cashews:
- 100 grams of Canned Young Lima Beans with Liquids have 23.3 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 12.6 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 18.5 times more Selenium and 8.4 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 8.2 times more Energy, 164.7 times more Fat, 128.5 times more Saturated Fat, 1.5 times more Omega 3, 90.2 times more Omega 6, 2.2 times more Carbohydrate, 5.4 times more Sugars and 4.1 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oil Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6