Nutrient Comparison: Boiled Young Lima Beans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Brazilnuts:
- 100 grams of Boiled Young Lima Beans have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 14.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 5 times more Calcium, 5.7 times more Copper, 5.1 times more Magnesium, 5.6 times more Phosphorus, 958.5 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Brazilnuts contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 1.4 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.4 times more Energy, 209.7 times more Fat, 221 times more Saturated Fat, 234.3 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Young Lima Beans.
- 100 grams of Boiled Young Lima Beans provide inadequate amounts of Omega 6