Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Cashews:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 1.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans with Salt vs Roasted Cashews:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have 16.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 11.3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium and 10.2 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.5 times more Energy, 154.5 times more Fat, 134.7 times more Saturated Fat, 3.4 times more Omega 3, 78.2 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6