Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Florida Oranges:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Florida Oranges:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 5.1 times more Copper, 21.8 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 6.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 2.3 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.