Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Roasted Almonds:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9 and 82.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Roasted Almonds:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 96.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.9 times more Calcium, 6.5 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 5.3 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.8 times more Energy, 154.5 times more Fat, 53.1 times more Saturated Fat, 117.7 times more Omega 6, 3.6 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3