Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Flour:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 9.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 40.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Sunflower Seed Flour:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 4.5 times more Potassium and 23 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 10.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 97 times more Selenium and 6.7 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 26.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 7.9 times more Omega 6, 1.9 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3