Nutrient Comparison: Boiled Large Lima Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Potato Skin:
- 100 grams of Boiled Large Lima Beans have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Large Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Potato Skin:
- 100 grams of Boiled Large Lima Beans have 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 15 times more Selenium and 2.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 2 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.