Nutrient Comparison: Thin Seeded Lima Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Thin Seeded Lima Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Thin Seeded Lima Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 17.2 times more Vitamin K than Raw Thin Seeded Lima Beans.
- 100 grams of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Thin Seeded Lima Beans have 2 times more Calcium, 18.5 times more Copper, 8.6 times more Iron, 11.8 times more Magnesium, 6.6 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 7.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.5 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Thin Seeded Lima Beans have 11.6 times more Energy, 11.7 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 6.7 times more Protein than Frozen Broccoli Spears.
- Both Thin Seeded Lima Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Thin Seeded Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.