Nutrient Comparison: Bottled Lime Juice VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Almond paste:
- 100 grams of Bottled Lime Juice have 64 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Vitamin B1, 138 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 112.8 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Almond paste:
- 100 grams of Bottled Lime Juice have 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 14.3 times more Calcium, 15.1 times more Copper, 7 times more Iron, 18.6 times more Magnesium, 107 times more Manganese, 25.8 times more Phosphorus, 4.2 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 21.8 times more Energy, 120.6 times more Fat, 101.1 times more Saturated Fat, 9 times more Omega 3, 132.8 times more Omega 6, 7.1 times more Carbohydrate, 26.5 times more Sugars, 12 times more Fiber and 36 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein