Nutrient Comparison: Limes VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 8.9 times more Vitamin B9, 1.3 times more Vitamin C, 11.5 times more Vitamin E and 426.7 times more Vitamin K than Raw Limes.
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Limes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 47.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Raw Limes.
- Both Limes and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Limes have 3.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.6 times more Omega 3 and 5.5 times more Protein than Raw Limes.
- Both Limes and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.