Nutrient Comparison: Dried Longans VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Roasted Cashews:
- 100 grams of Dried Longans have 2.5 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Longans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Roasted Cashews:
- 100 grams of Dried Longans have 3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Copper, 5.7 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus and 25.5 times more Zinc than Dried Longans.
- Both Dried Longans and Roasted Cashews contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 2.3 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Energy, 115.9 times more Fat and 3.1 times more Protein than Dried Longans.