Nutrient Comparison: Longans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Brussels Sprouts:
- 100 grams of Longans have 1.6 times more Vitamin B2 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Longans.
- Both Longans and Brussels Sprouts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Brussels Sprouts:
- 100 grams of Longans have 2.4 times more Copper than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 42 times more Calcium, 10.8 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Zinc than Raw Longans.
- Both Longans and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 1.4 times more Energy and 1.7 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.5 times more Fiber and 2.6 times more Protein than Raw Longans.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy