Nutrient Comparison: Boiled Lotus Root VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Fresh Orange juice:
- 100 grams of Boiled Lotus Root have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Fresh Orange juice:
- 100 grams of Boiled Lotus Root have 2.4 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 45 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- Both Boiled Lotus Root and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Lotus Root as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root have 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 16.8 times more Sugars than Boiled and Drained Lotus Root.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.