Nutrient Comparison: Fresh Orange juice VS Red Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Red Leaf Lettuce:
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.5 times more Vitamin C than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 37.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1403 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Leaf Lettuce provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Red Leaf Lettuce:
- 100 grams of Fresh Orange juice have 1.6 times more Copper than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 3 times more Calcium, 6 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.6 times more Carbohydrate, 17.5 times more Sugars and 7.6 times more Fructose than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 7.4 times more Omega 3, 4.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.