Nutrient Comparison: Fresh Orange juice VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Red Leaf Lettuce:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.5 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 37.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1403 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Leaf Lettuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Red Leaf Lettuce:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3 times more Calcium, 6 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.6 times more Carbohydrate, 17.5 times more Sugars and 7.6 times more Fructose than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 7.4 times more Omega 3, 4.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.