Nutrient Comparison: Meatless Luncheon Slices VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Baked Potato Skin:
- 100 grams of Meatless Luncheon Slices have 32.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin C than Meatless Luncheon Slices.
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Baked Potato Skin:
- 100 grams of Meatless Luncheon Slices have 1.2 times more Calcium, 4.4 times more Phosphorus, 10.6 times more Selenium, 33.9 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Iron, 1.9 times more Magnesium and 2.9 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Baked Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Luncheon Slices have 111.1 times more Fat, 51.5 times more Saturated Fat, 48.9 times more Omega 3, 121.7 times more Omega 6, 1.6 times more Sugars and 4.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.4 times more Carbohydrate and 7.2 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Baked Potato Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6