Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Fresh Orange juice:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 45.4 times more Vitamin A, 13.4 times more Vitamin B1, 45.7 times more Vitamin B2, 40.3 times more Vitamin B3, 40.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Fresh Orange juice:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 2.7 times more Copper, 58 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 451 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 8.6 times more Energy, 14.5 times more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, 6 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.