Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Fresh Orange juice:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 45.4 times more Vitamin A, 13.4 times more Vitamin B1, 45.7 times more Vitamin B2, 40.3 times more Vitamin B3, 40.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Fresh Orange juice:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.7 times more Copper, 58 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 451 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 8.6 times more Energy, 14.5 times more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, 6 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.