Nutrient Comparison: Mammy-apple VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Mammy-apple versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mammy-apple vs Acorn Flour:
- 100 grams of Mammy-apple have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Mammy-apple.
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mammy-apple vs Acorn Flour:
- 100 grams of Mammy-apple have 14.4 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 9.4 times more Phosphorus, 15.1 times more Potassium and 6.4 times more Zinc than Raw Mammy-apple.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 9.8 times more Energy, 60.3 times more Fat, 28.8 times more Saturated Fat, 73.6 times more Omega 6, 4.4 times more Carbohydrate and 15 times more Protein than Raw Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein