Nutrient Comparison: Canned Maraschino Cherries VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 168.3 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Tomato Juice with Salt:
- 100 grams of Canned Maraschino Cherries have 5.4 times more Calcium, 3.4 times more Copper and 2.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 10.3 times more Potassium, 63.3 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 9.7 times more Energy, 11.9 times more Carbohydrate, 15 times more Sugars and 8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.