Nutrient Comparison: Canned Maraschino Cherries VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 769 times more Vitamin B3, 2.6 times more Vitamin B5, 43.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 7.6 times more Vitamin K than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Tomato Paste:
- 100 grams of Canned Maraschino Cherries have 1.5 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 25.2 times more Manganese, 27.7 times more Phosphorus, 48.3 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 2.4 times more Zinc than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 2 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Fiber and 19.6 times more Protein than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.