Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Butternuts:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Butternuts:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 457 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 8.3 times more Potassium and 12 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 9.3 times more Fat, 1.6 times more Fiber and 5.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.