Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Dried Butternuts
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Dried Butternuts
49g
Dried Butternuts have 1.5 times more energy per unit of mass than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, which is very high in comparison to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Butternuts:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Butternuts:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Iron and 687.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Potassium and 8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 10.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.2 times more Fat and 3.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate