Nutrient Comparison: Tofu Mayonnaise VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Baked Potato Skin:
- 100 grams of Tofu Mayonnaise have 60 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 34.1 times more Vitamin B3, 6.9 times more Vitamin B5, 30.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Baked Potato Skin:
- 100 grams of Tofu Mayonnaise have 1.6 times more Calcium, 1.2 times more Magnesium, 2.3 times more Selenium and 36.8 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9.1 times more Copper, 26.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus and 8.7 times more Potassium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 1.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 15.1 times more Carbohydrate and 7.2 times more Fiber than Mayonnaise made with Tofu.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6