Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Canned Tomatoes with Green Chilies:
- 100 grams of Cholesterol-free Diet Mayonnaise have 4 times more Selenium and 1.8 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 22.2 times more Energy, 416.3 times more Fat, 419.8 times more Saturated Fat, 2128 times more Omega 3, 599 times more Omega 6 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.