Nutrient Comparison: Meatless Meatballs VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Tomato Paste:
- 100 grams of Meatless Meatballs have 15.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- Both Meatless Meatballs and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Tomato Paste:
- 100 grams of Meatless Meatballs have 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Meatless Meatballs.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Carbohydrate and 9.7 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6