Nutrient Comparison: Meatless Meatballs VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Tomato Paste:
- 5 ounces of Meatless Meatballs have 15.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- Both Meatless Meatballs and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Meatballs vs Tomato Paste:
- 5 ounces of Meatless Meatballs have 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Meatless Meatballs.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Meatballs have 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Carbohydrate and 9.7 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6