Nutrient Comparison: Cantaloupe Melons VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cantaloupe Melons versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Cassava:
- 100 grams of Cantaloupe Melons have 169 times more Vitamin A, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cassava provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cantaloupe Melons vs Cassava:
- 100 grams of Cantaloupe Melons have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cantaloupe Melons have 2.7 times more Omega 3 and 4.6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.7 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.