Comparing Nutrients in 300 calories Cantaloupe MelonsVS Cassava
Weight per 300 calories
Cantaloupe Melons
882g
Cassava
188g
Raw Cassava has 4.7 times more energy per unit of mass than Raw Cantaloupe Melons, which is above average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Cassava?
Cantaloupe Melons VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Cassava?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Cassava:
300 calories of Cantaloupe Melons have 795.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 8.4 times more Vitamin C and 6.2 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cantaloupe Melons as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Cassava:
300 calories of Cantaloupe Melons have 2.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 5.4 times more Sodium, 2.5 times more Zinc and 7.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Manganese than Raw Cantaloupe Melons.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 12.7 times more Omega 3, 21.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Cassava.
Both Cantaloupe Melons and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cantaloupe Melons as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.