Nutrient Comparison: Casaba Melons VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Casaba Melons versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Casaba Melons vs Cooked Chopped Frozen Broccoli:
- 100 grams of Casaba Melons have 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Raw Casaba Melons.
- 100 grams of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Casaba Melons vs Cooked Chopped Frozen Broccoli:
- 100 grams of Casaba Melons have 1.8 times more Copper and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 9.8 times more Phosphorus and 4 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Casaba Melons have 1.2 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Raw Casaba Melons.
- 100 grams of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.