Nutrient Comparison: Mori-nu firm silken tofu VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu firm silken tofu versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 19 times more Vitamin B2, 14.8 times more Vitamin B3 and 10.7 times more Vitamin B6 than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Oil Roasted Almonds:
- 100 grams of Mori-nu firm silken tofu have 36 times more Sodium and 31.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 10.1 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.8 times more Energy, 20.4 times more Fat, 10.4 times more Saturated Fat, 7.4 times more Carbohydrate, 3.6 times more Sugars, 105 times more Fiber and 3.1 times more Protein than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber