Oil Roasted Almonds have 9.8 times more energy per unit of mass than Mori-nu silken tofu, firm, which is very high in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oil Roasted Almonds?
Mori-nu Firm Silken Tofu VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Oil Roasted Almonds:
500 calories of Mori-nu firm silken tofu have 10.7 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mori-nu silken tofu, firm.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Oil Roasted Almonds:
500 calories of Mori-nu firm silken tofu have 2.1 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus, 2.7 times more Potassium, 352.5 times more Sodium, 1.9 times more Zinc and 305.6 times more Water than Oil Roasted Almonds.
Both Mori-nu firm silken tofu and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 1.3 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Fat and 10.7 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber