Almond paste has 7.4 times more energy per unit of mass than Mori-nu silken tofu, firm, which is very high in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Almond paste?
Mori-nu Firm Silken Tofu VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Almond paste?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Almond paste:
500 calories of Mori-nu firm silken tofu have 9.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than Mori-nu silken tofu, firm.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Mori-nu silken tofu, firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Almond paste:
500 calories of Mori-nu firm silken tofu have 1.4 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, 29.5 times more Sodium, 3 times more Zinc and 45.9 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 5.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Fat, 2.7 times more Carbohydrate, 3.9 times more Sugars and 6.5 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber