Nutrient Comparison: Mori-nu firm silken tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Almond paste:
- 7 ounces of Mori-nu firm silken tofu have 1.2 times more Vitamin B1 than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Almond paste:
- 7 ounces of Mori-nu firm silken tofu have 4 times more Sodium and 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.4 times more Energy, 10.3 times more Fat, 6.5 times more Saturated Fat, 19.9 times more Carbohydrate, 28.5 times more Sugars, 48 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber