Nutrient Comparison: Steamed Hawaii Mountain Yam VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Oranges with Peel :
- 100 grams of Steamed Hawaii Mountain Yam have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Oranges with Peel :
- 100 grams of Steamed Hawaii Mountain Yam have 2.3 times more Copper, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 1.9 times more Iron and 1.4 times more Magnesium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- Both Steamed Hawaii Mountain Yam as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.