Nutrient Comparison: Steamed Hawaii Mountain Yam VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs White Mushrooms:
- 100 grams of Steamed Hawaii Mountain Yam have 2 times more Vitamin B6 than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 28.7 times more Vitamin B2, 27.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and White Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs White Mushrooms:
- 100 grams of Steamed Hawaii Mountain Yam have 6 times more Manganese and 1.6 times more Potassium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 2.5 times more Copper, 2.2 times more Phosphorus, 10.3 times more Selenium and 1.6 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and White Mushrooms contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam have 3.7 times more Energy and 6.1 times more Carbohydrate than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.